Andrea66
hi everybody, well this is my first time of posting so hope I'm doing it right! 6 months ago I made the decision to move from central coast of NSW to QLD. My beautiful family with grandchildren are ...
Forum Discussion
Hi Andrea - Goodness it is a roller coaster that you've found yourself on! Don't every say sorry for going on and on as you just did in your closing thoughts. I along with everyone else on this forum, along with the great BCNA staff, understand totally the need to vent or talk and talk and talk; helps you get through and form some sort of understanding of where you are now at.
We are hear to read your posts and offer sage advice where we can or give you some tips. On the day of my diagnosis I was put with a Counsellor prior to diagnosis, so I figured there is something going on here - anyhow, her advice to me was when you start to feel anxious pat yourself down, pat your legs and your arms and say yes I am still here and it will bring you back into the now instead of the racing thoughts of who the, what the, what if.............you too are strong, an inner strength comes that you didn't know you had!
Take care and sending you a virtual hug from Christine xx