Acupuncture and lymphedema
I recently (unluckily I'm told) developed lymphedema in my right breast where the tumour was removed from). I've seen a lymphatic drainage physio and I spend some time every day massaging the area to...
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Body Balance, which is a registered program purchased by various gym franchises, is similar to an aerobic class, but low impact and a combination of yoga and pilates. If your ego doesn't get in the way (guilty) you can take the easier options. Google it. Not a bad option for fast people.
Private yoga classes can be problematic, they can be too simplistic, too advanced or just plain bonkers. You'd need local advice.
Private yoga classes can be problematic, they can be too simplistic, too advanced or just plain bonkers. You'd need local advice.