Hi, I have done the Mastectomy bit of this process, and my surgeon told me yesterday that it is quite likely that I will have chemo. I understand this could be for one of three main reasons:
1) if ...
Hi Jessica!
One thing I definitely find helpful as I have been so unwell is practising some mindfulness techniques - I will close my eyes wherever I am and just focus on the sounds around me and the sensations (breeze, sun etc) and try and be in the moment. A small thing but useful for my mental state:)