18 month Post secondaries in Liver and Bones

Hi Anne Maree

You are doing great!

My museli mix changes a bit but the general inclusions are:

All organic ingredients:

oats, chia seeds, flaxseeds, sunflower kernels, almonds, dried apricots, dried goji berries

I have with soy milk but almond milk would be good too.  I usually add flaxseed oil and have raspberrie and blueberries and banana with it!  Yum!

Sometimes I just do porridge - especially when it is cooler.  I just use organic oats and make on water or soy milk - I add blueberries and raspberries and cinnamon - then banana, a little maple syrup, flaxseed oil and sometimes nuts or seeds depending on my mood!

I'm not a real sweet tooth but when I have a sweet craving I usually eat dates or watermelon or a banana.  The chocolate that I nibble on is Loving Earth brand - raw and Australian made - sweetened with agave - I especially like the mint but also like the maca and lacuma one. 

One thing Ian said to us this week is "where you are at right now is where you are at and that's ok" - as you said peace is important too.  

I haven't juiced for a few weeks now and that's ok - I'm adjusting to new meds first.  

You are doing great and you will love the 10 day course too - a refresher and update on all you are doing to stay well now.  Everyone's path is different but right for them.

Love and light,

Amanda x