Surreal
Conversation with my GP and Diagnosed with breast cancer yesterday at 46 years old. When they called and suggested I have a support person attend it was a bit of a give away. However i was still hope...
Forum Discussion
Wishing you all the best fro your scans tomorrow xx. @Ali78. Good on you for keeping yourself busy (it really does help). It sounds like you have a full list!
Woohoo on becoming a gym instructor!! Feel free to share your tips with me on gentle exercise - I need to get fit for a big kayak fishing trip mid next year! ;)
Yep, it can be a bit of a roller coaster - and definitely check out the Charlotte Tottman podcasts - they will cover most things that you've thought of so far ....
I hope your sleep issues resolve - chat with your GP about that. I used to read for at least 30mins before turning the light off - but was advised to 'use the bed to go to sleep' .... just go to bed & turn the light off, no reading or watching TV! My staying awake now until 2am have reduced dramatically!! Less than once a week now .... which is amazing, as it was virtually every other night prior to that! Give it a go.
take care & all the best xx
Woohoo on becoming a gym instructor!! Feel free to share your tips with me on gentle exercise - I need to get fit for a big kayak fishing trip mid next year! ;)
Yep, it can be a bit of a roller coaster - and definitely check out the Charlotte Tottman podcasts - they will cover most things that you've thought of so far ....
I hope your sleep issues resolve - chat with your GP about that. I used to read for at least 30mins before turning the light off - but was advised to 'use the bed to go to sleep' .... just go to bed & turn the light off, no reading or watching TV! My staying awake now until 2am have reduced dramatically!! Less than once a week now .... which is amazing, as it was virtually every other night prior to that! Give it a go.
take care & all the best xx