The only thing I have changed is I buy meat and milk that has no added hormones. Why? Because I believe that eating stuff that has grown up with ER, PR and TE pumped into it sounds like might be a bit suspect. That's not based on anything but a hunch and knowing a few farmers around the place.
Apart from that nothing has changed. If I want wine, I drink it (or whatever else I can find in the cupboard LOL).
If I want chocolate and netflix I do that too. I've lost 8 kgs for some unknown reason (I think its the HT but my doctor doesn't) I don't go to the gym but I am active.
Hugs to all
xoxoxo