I hardly drink alcohol at all any more but its not on ban list. In fact nothing is on a ban list but I just don't crave some stuff any more like lollies or softdrink. Sometimes I do like chocolate. I have changed my coffee to black instant with no milk or sugar as its only 7kj so theres no guilt having a few through the day. I eat more fruit like oranges or tomatoes as snacks. I can't cope with fatty meals like mince dishes or fish and chips although I do still eat them sometimes. I just have to chew a few quickeze to stop the burning reflux. Our main meal is usually some sort of basic meat with a pot full of boiled vegetables. Between Tamoxifen and these betta blockers Metaprolol my weight just keeps on going on even with exercise and just basic meals. I may have to go back to the Gp and see if there is an alternative to Metaprolol as this is just ridiculous weight gain for me