Forum Discussion
You're giving up that ?????
After shock , surgery, radiation & now on the Letrozole road for 5 years ,, I'd be interested to hear what products & food you have changed or given up to give your bodies the best chance in this shit...
@kmakm is right the hidden kjs or calories, in enjoying a glass of something
Alcohol & Your Weight
| Red wine | 150ml (one glass) | 500-520kj - 120 calories |
|---|---|---|
| White wine | 150ml (one glass) | 504 kj - 120 calories |
| Champagne | 120ml (one glass) | 420 kj - 100 calories |
| Gin tonic | 1 Shot sprit 30 mL, 250ml tonic | 840 kj - 200 calories |
| Vodka soda | 1 Shot of sprit 30 mL, soda | 300 kj - 70 calories |