Forum Discussion
Yoga for Christmas wrapping marathon
Thank you Deanne and Robyn for your lovely feedback.
Yesterday I spent the day busily wrapping all the Xmas presents, had to do them all, I hadn't shopped until Saturday was not ready for Xmas at all....
I love the stretches and relaxation part of my exercise routine. I use a small ball (don't know if it has a special name) placed at various points on my back to do deep breathing and stretches for the upper body. As you breath leaning on the ball it feels as if the ball is breathing with you. Very relaxing. A great way to de-stress after a busy day! I was shown this by my physio/pink Pilates instructor and it has really been good for managing my lymph issues.
It is amazing that after a busy day a little exercise actually helps restore that energy balance! Thanks so much for sharing your experience. It is good to hear what others find works for them. :) Deanne xxx