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Who’s heard of Kinetic Physiology to control pain?
I think we can all relate to ‘Gary’s’ story .... our pain levels not necessarily being 'believed' or told to 'put up with it.' https://kineticmedicine.com.au/kinetic-medicine-blog/2020/2/1/garys-stor...
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From what I see, @Katy_Sodapop - it is a fairly gentle form of exercise (that needs to be done consistently) but I've not tried it myself ..... so you stretching would be good.
I've just searched in Youtube for videos - and here are the results - there could be some little gems in amongst these videos!!
https://www.youtube.com/playlist?list=PL7DY-jyMJ1ugoHUHP37A85ip0osSb9UIo
I've just searched in Youtube for videos - and here are the results - there could be some little gems in amongst these videos!!
https://www.youtube.com/playlist?list=PL7DY-jyMJ1ugoHUHP37A85ip0osSb9UIo