Hi Mona, It is so helpful to hear about what you have found helpful, and I really appreciate you sharing your experience. My intense stress is just over the past fortnight really, so I may see how things pan out. Also, on a totally different topic, I wondered if you are still taking Aromase Inhibitors or Tamaxifen, or if you got away without having to? I saw your post about chemo not being recommended by your oncologist since you were E+ve, Pr+ve and H-ve, and only having to have a lumpectomy and radiotherapy (if one can ever say "only" about any breast cancer treatment regime!) and I was just wondering if you also had to take one of the hormone therapies, or if you were lucky enought not to even need that. How are you going now? Best wishes, Jessica