When it is all too much!

Hi Jessica

Just expressing how you're feeling and being part of this network is a really helpful start to feeling more connected to others on this challenging journey through bc. We have all survived which is a powerful message in itself. It really does inspire a lot of hope and empathy to share experiences and realise you are not alone.

I'm a reflective person and journalling helped me empty out a lot of negative thoughts and accept that feeling vulnerable was OK. Seeing things written down made it easier for me to face some of my fears about bc - and helped me cope with making decisions about my treatment.

I also learned to adjust my expectations of myself and my relationships - and to celebrate my treatment milestones and my progress towards recovery.

Having a Cancer Connect buddy - through the Cancer Council Helpline (to chat with over the phone every now and then) was an unexpected blessing for me. She helped me talk honestly and openly about my worries so I could keep things in perspective and nurture my resilience. I also learned that it's OK to ask for, and accept, help especially when you need emotional support. 

There may also be a BCNA support group or contact person in your area if you'd prefer to have some face-to-face contact or support at any time during your bc journey. 

 I hope you enjoy doing some writing and painting when you are feeling better.

Take good care of yourself.