What helps you when you are down or stressed

Mich, this is a good topic.

My thinking is - talk it out.

Find whatever way, even go out to find a stranger to say out what's thought.  I sometimes will over thinking and fell into anxiety trap., I want to save myself, I hate people worry me, so I usually enlarge small lucky thing, like I sit down infront of TV with a cup tea.  I told myself, so relax, so lucky, feeling so good,

I'll find something simply to treat myself very very good, so as to encourage myself to fight for life challenge.  (Life is full of challenge)

I took a walk this morning, feeling so nice, I need to well ready for 7MAR chemo schedule, I told myself everything is ready, people around me sending me lover and care, the Medical team are all ready, Rosanna, what a u doing,  SO I think, I have to well weapon myself, well ready meself to go for it (????) 

sorry for the chinese wordings...............

Thanks for sharing