What helps you when you are down or stressed
Hey Ladies,
Just thought I would put it out there.........you know me. There seems to be quite a few posts lately stating how people are depressed, sad, lonely, upset, stressed and all the other f...
Forum Discussion
Hey Sally
It is okay to have down days huny. We all do and I have certainly had my share.
I am so glad this post has had a positive effect on you.
Another lil idea is when you get down besides having vision boards put nice pics or videos on your phone and computer and have a look at them. Have funny things that will make you laugh. Play happy music. Just try whatever you can to snap yourself out of it if you want to.
Down days are okay as long as the next day you are feeling a bit better. It is when those down days continue that you need to worry.
Good luck hun, thinking of you, Mich xoxoxoxox