What helps you when you are down or stressed
Hey Ladies,
Just thought I would put it out there.........you know me. There seems to be quite a few posts lately stating how people are depressed, sad, lonely, upset, stressed and all the other f...
Forum Discussion
Hi all,
Just a quick pop in from Perth.
I have found a great meditation group called 'Kyela' sound meditation. The time it's on isn't wonderful -7 to 8 pm Friday night but it's Tibetan bowls and gongs and all about harmonies. I have been 3 times and find that I come away feeling really positive and energised as well as calm and happy!
Anyway if anyone wants to come, you just show up, they supply matress things and water if needed. It's at Yokine Community hall, McDonald st, Yokine.
and.. thanks Michelle for starting this blog -really great!
cheers, Sue