What helps you when you are down or stressed
Hey Ladies,
Just thought I would put it out there.........you know me. There seems to be quite a few posts lately stating how people are depressed, sad, lonely, upset, stressed and all the other f...
Forum Discussion
Try just laying and shutting out everything else and take the time for you. Some deep breaths first and then breathe normally and just concentrate on your breath. If your mind wanders it doesn't matter just come back to your breathing. Close your eyes and find the third eye (that is hard). I do a chant of SAT NAM (sart narm) SAT when you breathe in and NAM when you breathe out.
I have a long way to go in learning the calm my mind down etc. but it is a start and another point towards turning my life around.
Good luck hun and 4th Feb will be here before you know it. I am waiting to start an Encore program and that is February as well.
Lots of luv, Mich xoxoxoxoxo