Forum Discussion
What helps you when you are down or stressed
Hey Ladies,
Just thought I would put it out there.........you know me. There seems to be quite a few posts lately stating how people are depressed, sad, lonely, upset, stressed and all the other f...
The yoga I'm going to do is Hatha yoga.. Haven't done it for years.. So I'm excited to start doing this again for myself... I really need to learn to just breath & calm my mind down..just found out the classes don't start until 4th February... Take care Christine :) x