What helps you when you are down or stressed

Hi Sara. I felt so sad reading your blog and I really hope that now you have made the decision to speak to someone about it that you get right assistance. I understand you being hesitant regarding if the person hasn't had cancer themselves but just remember if you are not happy with them, you can change it. Also I don't know if you have been told this but my oncologist told me that around this time in our treatment the chemo is at it's peak (being cumulative) in our body. I felt very frustrated and felt the effects of chemo catch up with me at around the 2 month mark. I expected much more from my body and for the first time during the whole experience I felt teary and down. Since I was told that I adjusted my thinking and it has helped me a great deal. So go gentle on you, don't doubt yourself and risk your well being. It's good to seek answers and get help. Take care and look forward to an update from you. Lisa xx