What helps you when you are down or stressed
Hey Ladies,
Just thought I would put it out there.........you know me. There seems to be quite a few posts lately stating how people are depressed, sad, lonely, upset, stressed and all the other f...
Forum Discussion
Hi Sue I am sorry that you are feeling so anxious about your future. I think we all have days like that but if you have been feeling like this for some time I agree with both Sue and Deanne that it may be time to seek professional help. If you went throught a public hospital I would give them a ring and line up an appointment to see their psychologists. Alternatively, make an appointment to see your GP who will be able to assess whether or not you need antidepressants and can set up a GP Management Plan which will give you 6 initial free visits to a psycholgist. Of course if the psycholgist feels you need more sessions they will request another referral from your GP.
I can't recommend this highly enough because after all you have been through you deserve now to be enjoying each day to the full.
All the best with this and please keep us updated on how you get on.
Big hugs and enouragement to you.
Love
Joy xx