What helps you when you are down or stressed

Hi and thank you Mich for starting this thread.

Thank you to everyone for your imputs as well - some very interesting items - some I already or have done and others that I am going to try.

It is great to find such a positive group of people - I also was getting a bit over the downers (i know it is hard for some, and it can be harder one day than it was the day before) but we all need the positives in our lives to outweigh the negatives. I believe that's where true happiness lies.

I've been through a lot over the past few years, not just BC (that has been my easiest thing to date!), and have got good at looking for the silver lining - no matter how dark things seem there is always a silver lining - it may sometimes be hard to find but if you look hard enough, you can always find it.

Must ask Mich about the hyperbaric chamber treatment - it has previously been suggested to me, in relation to other health issues, I was assessed but it was decided not to proceed at the time. Just wondering what you are having it for, how you are finding it, how successful, any other positive or negative side effects other than what they were trying to achieve? It is still n the cards as part of a future treatment for me - if and when the specialists all agree the time is right.

Thank you again for showing me that I wasn't strange looking for the good in BC and all else - the world loves positive people - and so do I!!!!

Tracy xxx