Forum Discussion
What helps you when you are down or stressed
Hey Ladies,
Just thought I would put it out there.........you know me. There seems to be quite a few posts lately stating how people are depressed, sad, lonely, upset, stressed and all the other f...
Thanks ladies for all of your ideas. I have had a bugger of a week emotionally and have found all of your comments inspiring. After seeing the psychologist yesterday i am going to start using some relaxation and meditation techniques. A warm bath sounds good as well (something I haven't done for months) . I really need to learn how to clear my mind. I also like the idea of a vison type board and focus on more positive aspects of my life.
Thanks again!