What helps you when you are down or stressed
Hey Ladies,
Just thought I would put it out there.........you know me. There seems to be quite a few posts lately stating how people are depressed, sad, lonely, upset, stressed and all the other f...
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I was advised to do this when I was first diagnosed 12 years ago and it helped then as it does now.
Buy or find a small box. Each day at about the same time write down your negative feelings and fears on strips of paper. Read them, fold them up , put them in the box and put it away.
I had about 30 mins a day when I allowed myself to feel down but by writing the feelings down it seemed to compartmentalise them. After a while I found myself writing positive things and the negatives diminished.
Perhaps it is the teacher in me but writing really helped then and helps now. Writing and exercise rule!