Forum Discussion
Welcome to our new members!
Hi everyone,
I wanted to give a shout-out to our new members that have just joined the "Get active and keep well" group.
I know that many of you are keen to find out what types of activities are ...
Hi Anne-Marie,
I go to our outdoor pool with my hubby first thing in the morning. Started with just 1 lap at a time, then started to group the laps together. That's my little challenge, this week I've started doing a drills day, and a longer swim each week, see if I can mix it up a bit. It's relaxing and therapeutic, and I've noticed the range of movement in my arm is so much better.
Big cuddles
Trace ????