Forum Discussion
Welcome to our new members!
Hi everyone,
I wanted to give a shout-out to our new members that have just joined the "Get active and keep well" group.
I know that many of you are keen to find out what types of activities are ...
Hi Trace,
I always find swimming laps so therapeutic. So good for your body to help in recovering. Do you swim in the mornings? That's a great distance you are clocking up. It's amazing how much of a difference exercise can make to our energy levels.
~ Ann-Marie x