Forum Discussion
Welcome to our new members!
Hi everyone,
I wanted to give a shout-out to our new members that have just joined the "Get active and keep well" group.
I know that many of you are keen to find out what types of activities are ...
Hi Anne-Marie,
Ive been swimming laps in the mornings, and find that it's helping to strengthen my right arm. Can now swim for about a km each day (Monday to Friday) I'm also doing a gentle weights program twice a week, and this is also making a difference o my energy and strength.
Best wishes,
Trace ????????