Welcome to our new members!

Hi Ann-Marie,

I think it's great that people recognize the benefits of staying active whatever stage of this process you happen to be at.

When I was diagnosed I continued to walk (on a treadmill with loud music) as it helped me to deal with everything. I cried as I walked but I felt that I was helping myself prepare for surgery and treatment.

I continued this throughout treatment as much as possible. A treadmill in the privacy of my own home allowed me to exercise without worrying about what I looked like minus one boob and with no hair!

Once I finished treatment I found getting outside to exercise was helpful. I am now almost 3 years from diagnosis. I think it is important to enjoy whatever you choose to do to keep active. I love everything I do so it is never a case of making myself do something just because I know I should. I go hiking, I swim, I love a bit of yoga too. In general I will have a go at anything but I choose to do the things that I enjoy on a daily basis.

I would encourage anyone to find what they love and just enjoy it often. Deanne xxx