Weight

hi allicat,

 you do not say how old you are, or if you have had menopause, or how overweight you are for your height.

 first.. no one is perfect, so forgive yourself.

tomorrow is  another day !

moving the body helps to keep it healthy.

sitting all day ( on the computer typing in BCNA site does not help ..LOL )

music.. dancing at home.. walking around the clothesline etc.. all helps.

so does eating plenty of vegetables,salads, fruit.. lean protein, nuts, legumes,fish and wholebgrain cereals and breads etc.

some people overeat because of boredom. i tend to eat more if i am angry. when i am happy and doing things, not so much.

 maybe keep a food diary..for a couple of weeks.. to see what your food patterns are. there are many places to get information, and advice.

i am post menopausal so my metabolism has slowed. i need to motivate myself too at times. it is easier to SIT all day.. now.. LOL.

 30 mins a day of something.. listening to music at home.. dancing in your home. etc or walking..water exercises..something you ENJOY !

you can do 3 lots of walking , 10 minute intervals; not necessarily all at once.

even meditation and quiet time to reflect can be good. stress can make you lay down more fat.

good luck.. be kind to yourself. kathy.