Weight
I have avoided weighing myself for months because I suspected I had put on some weight. Yesterday at the hospital they weighed me which confirmed it.
I can't handle gaining weight.
A while ago I ...
Forum Discussion
We moved house about 10 weeks ago and only just recently found the scales. I haven't paid any attention to diet as I have been so caught up in the move- painting walls,moving furniture etc.Anyway,to my surprise,I'd lost 1.5kgs and that kinda encouraged me to want to lose some more.I think it's a matter of compromising and portion control.I love chocolate so I have a small amount once aweek.You don't have to deny yourself but rather ration the treats out abit. I'm sure you know what your favourite naughty foods are so only keep enough in the cupboard for a small treat.If you can just budge 1 kilo then it will spur you on.I'm going to weigh myself every 2 or 3 weeks cos I want to lose about 5 kilos but I'm not in a hurry.How much would you like to lose?
Tonya xx