Weight gain

I have to agree on cutting out sugar and alcohol.    I have changed my diet - it was vegetarian and healthy anyway until I pulled it a part.   Cutting sugar is the easy bit.. it is the alcohol I  find hard.  My naturopath said that I should not drink alcholol for the rest of my life!  If i look at it like Deanne does then it makes it easier.   There is research to link alcohol and cancers... and this is a time when I certainly could do with a few drinks!

I am enjoying this discussion...