Weekend Workout Blog Post Eight: Dancing
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Dancing is a feel-good way to improve your fitness, whatever style you choose. Given the unique combination of physical exercise, social interaction and mental concen...
Forum Discussion
Girks just wanna have fun...is another fab piece to dance to. I have a wii fit dance workout dusc that has sone bixibg routibextoo which is fab. I love zumba but just need to get my aeribic fitness and arm strength up just a bit more before going back. Not lobg now. They do a zumba pryme at my local gym which is lower intensity.