Forum Discussion
Wednesday Workouts!
Hi everyone,
I wanted to share with you all that today marks the start of our BCNA staff 6 week workout Wednesday sessions.
After work I will be taking the team through a 1hr workout, that will i...
That's great Ann-Marie, good on you.
I'm finding being on an A.I that exercise has been a blessing. Aches and stiffness has gone, and I'm not rolling out of bed feeling like an old woman.
This Active and Well programme is great for educating us all and getting us moving. Thanks.
Megan