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Wednesday Workouts!
Hi everyone,
I wanted to share with you all that today marks the start of our BCNA staff 6 week workout Wednesday sessions.
After work I will be taking the team through a 1hr workout, that will i...
It's always good to have a sore core!
Yes, it is nice to have the home gym as I really cannot stand to workout with anything on my head (even when I had hair I hated hats).