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Wednesday Workouts!
Hi everyone,
I wanted to share with you all that today marks the start of our BCNA staff 6 week workout Wednesday sessions.
After work I will be taking the team through a 1hr workout, that will i...
Look at you go :) ... It's great that you are listening to your body but still doing what you love. You are very lucky to have a setup at home, that sounds perfect.
We had session number 2 yesterday and had to stay inside. I planned a different workout for the ladies with some more focus on core training and guess what it worked :) they are all feeling it this morning.