Wednesday Workouts!

Hi Ann-Marie:   That work out sounds right up my alley.  I have been into the home DVD based workouts for years.  I have done Insanity, Asylum, P90X and Chalean Extreme.  I am currently spending more time on the cardio machines: stationary bike, treadmill and cardio wave than my usual HIIT.  I also do some resistance intervals with the curl bar, weighted bar and medicine ball; all compound moves with a cardio component as well.  I've had to cut back on the HIIT during chemo.  Getting my heart rate up so high was really taking it out of me and making me light headed so now I only do about ten minutes of it a few times per week.  I am lucky enough to have a home gym with all the weights and cardio equipment that allows me to work out when I feel my best.  I hope you and the BCNA staff enjoy your workout!