Wednesday Workouts - Week 4
Hi everyone,
How is your week going? My plan today for week 4 of our 6 week Wednesday workouts, is to take the BCNA group outdoors for another session. The 45min session today will include a warmu...
Forum Discussion
Hi Ann-Marie
Just wanted to share more info about Metaqua exercises.
Sally Walsh developed the program and is based in Coffs Harbour. She has helped many breast cancer patients with their recovery. She would love to help more.
Sally trains and licences other Metaqua instructors. Currently they are mostly in NSW (Coffs Harbour,Tenterfield, Glen Innes, Armidale, Forbes and Cowra), plus one in Qld (Stanthorpe). She hopes to have pograms in Brisbane soon, too.
There is a Metaqua DVD that covers 7 of the 20 basic.exercises available to buy via Metaqua's website. However it's probably best that Metaqua is initially taught by an instructor.
Sally is always interested in starting new programs (anywhere!) and runs training workshops on request ( Ph 0418622696)..Am unsure of costs involved. Her contact is
Mobile 0418 622 696.
Hope your Wednesday workouts still going well. have fun!
Di