Wednesday Workouts - Week 4
Hi everyone,
How is your week going? My plan today for week 4 of our 6 week Wednesday workouts, is to take the BCNA group outdoors for another session. The 45min session today will include a warmu...
Forum Discussion
Hi Ann-Marie
Glad you're all getting fit and active. Summer's a great season for it!
My favourite workout is a water exercise sequence called Metaqua which really works for me. It's an overall workout (can last from 30 mins to an hour - it's up to you). It isolates different muscle groups, using flippers and kickboard or noodle ring for support, while moving up and down the pool.
I love the variety and challenges with Metaqua, starting with 12 basic exercises and progressively adding harder ones as you get fitter and stronger. Exercises have interesting names too - like Mermaid, Sting Ray, Yabby and Briefcase.
The water is so relaxing - and kind to any tired muscles! I've done these workouts on my own but it's definitely more fun doing with a small group - as you can chat, laugh and encourage each other during each session.
Anyone interested in finding out more about Metaqua is welcome to contact me - or just browse online. It's worth a try!
Enjoy staying active and well!
Di