Ways to lower cortisol.
BCNA have organised an upcoming podcast with Sarah De Jonge offering ways to Set healthy boundaries. I am looking forward to adding this to my arsenal of ways to cut down on toxicity in my life. ...
Forum Discussion
Thanks @au0rei
Everything I have read points to exercise as being helpful in coping with a cancer diagnosis ( mental and physical) and helping cut down the chance of recurrence.
It doesn’t have to be a gym , whatever risks fie you, I do walking, swimming , Pilates and small weight and resistance training at home.
I go to a walk every day and feel so much better for it.
Everything I have read points to exercise as being helpful in coping with a cancer diagnosis ( mental and physical) and helping cut down the chance of recurrence.
It doesn’t have to be a gym , whatever risks fie you, I do walking, swimming , Pilates and small weight and resistance training at home.
I go to a walk every day and feel so much better for it.