Ways to lower cortisol.
BCNA have organised an upcoming podcast with Sarah De Jonge offering ways to Set healthy boundaries. I am looking forward to adding this to my arsenal of ways to cut down on toxicity in my life. ...
Forum Discussion
I’m really looking forward to this webinar too!
I love the idea of setting healthy boundaries… all the time but particularly after a breast cancer diagnosis. I’ve started classes with an exercise physiologist and also bought a bike so I can cycle along the beach. I’m eating food that is healthy and fuels my body. I’m assertive when I need to be and try to make sure I’m surrounded by positive people. I’m looking forward to hearing about navigating family relationships as I find this is a challenge!! 😊
I love the idea of setting healthy boundaries… all the time but particularly after a breast cancer diagnosis. I’ve started classes with an exercise physiologist and also bought a bike so I can cycle along the beach. I’m eating food that is healthy and fuels my body. I’m assertive when I need to be and try to make sure I’m surrounded by positive people. I’m looking forward to hearing about navigating family relationships as I find this is a challenge!! 😊