Ways to lower cortisol.
BCNA have organised an upcoming podcast with Sarah De Jonge offering ways to Set healthy boundaries. I am looking forward to adding this to my arsenal of ways to cut down on toxicity in my life. ...
Forum Discussion
Thank you @Cath62 because I see that even if some people are not contributing to this thread (and that is ok also), but it may provide some with reflections that may benefit others to read about others struggles. It sure is ongoing and I have to remind myself of my past and as a good friend reminded me when I got diagnosed said to me this is about YOU. I continued to be a people pleaser the year I was undergoing chemotherapy, as it can take a while to really understand that we need to have compassion for ourselves, and cut ourselves some slack.
Hopefully we keep gaining more wisdom as we journey through our life on this earth. xx
Hopefully we keep gaining more wisdom as we journey through our life on this earth. xx