Ways to lower cortisol.
BCNA have organised an upcoming podcast with Sarah De Jonge offering ways to Set healthy boundaries. I am looking forward to adding this to my arsenal of ways to cut down on toxicity in my life. ...
Forum Discussion
I am happy for you @Keeping_positive1. You sound like you have made big steps in boundary setting. I certainly had to as well. I think it is a life long thing and sometimes old habits are hard to stop. I have to work on it as issues arise.
I agree being a sole parent brings another layer of stress. It is hard in so many ways having sole responsibility for everything! I appreciate you would understand this.
I was a people pleaser too. I had to look deeper into myself to see why so I could stop it. I still need to be mindful of it but I am aware of it. It's a continuous process.
I am really pleased you brought up this topic. It's so important and I am sure is of benefit to many here.
I agree being a sole parent brings another layer of stress. It is hard in so many ways having sole responsibility for everything! I appreciate you would understand this.
I was a people pleaser too. I had to look deeper into myself to see why so I could stop it. I still need to be mindful of it but I am aware of it. It's a continuous process.
I am really pleased you brought up this topic. It's so important and I am sure is of benefit to many here.