Ways to lower cortisol.
BCNA have organised an upcoming podcast with Sarah De Jonge offering ways to Set healthy boundaries. I am looking forward to adding this to my arsenal of ways to cut down on toxicity in my life. ...
Forum Discussion
@Julez1958 I can relate to saying no to peoples requests more than I did prior to my bc diagnosis. I set realistic goals for myself now to not try to please others at the expense of my own wellbeing. It can be difficult because I still have some PTSD caused by my last work environment. Other than that I really enjoy my retirement. Life is good. :)