Ways to lower cortisol.
BCNA have organised an upcoming podcast with Sarah De Jonge offering ways to Set healthy boundaries. I am looking forward to adding this to my arsenal of ways to cut down on toxicity in my life. ...
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Thanks @FLClover. Took me many years to realise it's not enough to know what to do. It's putting it all into practice and actually making it happen. Took me nearly 60 years but I am now doing all these things and feel the best I have felt in years.