Ways to lower cortisol.
BCNA have organised an upcoming podcast with Sarah De Jonge offering ways to Set healthy boundaries. I am looking forward to adding this to my arsenal of ways to cut down on toxicity in my life. ...
Forum Discussion
Hi all
I started mindfulness meditation some years ago and it has helped me with stress .
Other things are regular exercise, maintaining healthy relationships and a good nights sleep .
And yes laughter is important too .
I am better now ( since my diagnosis) at saying “ no” and being a bit more selfish.
I started mindfulness meditation some years ago and it has helped me with stress .
Other things are regular exercise, maintaining healthy relationships and a good nights sleep .
And yes laughter is important too .
I am better now ( since my diagnosis) at saying “ no” and being a bit more selfish.