Ways to lower cortisol.

I really like this thread. I’m also looking at ways to lower the stress in my life. Part of that is mediation, then there’s also cutting out toxic people from my life (which includes family members), not going back to the same job that caused me to have a burnout, not working until I feel psychologically ready to, and planning to move house as I’m not really happy where I am, and it’s having a big impact on me. I’ve also been happily single for almost two years and will remain single until I feel ready to be in a relationship that matches what I need. I’ve been seeing my psychologist again for about 6 months and doing EMDR with her to resolve childhood traumas that are stored in my body and also contribute towards illness. Lastly, I watched two docuseries by many cancer specialists on an integrative and holistic way to heal and prevent cancer and other illnesses, and a large part of that was emotional and psychological health, so I am implementing the advice offered from that. That docuseries was brilliant and has given me renewed hope in leading a healthy and cancer free life, minus all the debilitating drugs 🤞🙌🏻♥️.