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Vitamins
Hi all, has anyone tried Biotin for hair nails and skin ? Trying to find the best vitamin etc to help with this and maybe help boost hair growth (if anything can help) or does anyone have any reccome...
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I take biotin, was recommended when I had a short stint of hair thinning a long time after chemo - probably due to a shift in my "normal" shedding pattern, due to heaven knows what. It settled ages ago but I still take biotin as it isn't a problem with anything else.