Forum Discussion
upper back and neck pain
Hi, I had a mastectomy 5 weeks ago folllowed by axial clearance 2 weeks ago. I have had one lot of chemo. The last 4 nights I have been unable to sleep because of this ache next to my shoulder blade...
@pg1
Your Physio will best guide you along
Do you do any stretches to warm up and cool down?
Here's a link to the BCNA website that you may find helpful once your Physio identifies the cause of your discomfort
https://www.bcna.org.au/health-wellbeing/strengthen-your-recovery/
It was coming up to the beginning of winter when I had my surgery and I found myself at the Physio and she said I was nearly but not quite, with a Frozen Shoulder
Best wishes with your Physio appointment and ongoing treatment
Take care
Your Physio will best guide you along
Do you do any stretches to warm up and cool down?
Here's a link to the BCNA website that you may find helpful once your Physio identifies the cause of your discomfort
https://www.bcna.org.au/health-wellbeing/strengthen-your-recovery/
It was coming up to the beginning of winter when I had my surgery and I found myself at the Physio and she said I was nearly but not quite, with a Frozen Shoulder
Best wishes with your Physio appointment and ongoing treatment
Take care