Up, then down
Hi ladies, I don't know what happened. 3 days ago I posted that my hair was cut and I went out with my scarf, all was good. I was 'owning it'. Now it's 3.30am and I haven't been able to get to sleep....
Forum Discussion
don't beat yourself up over the down days, they are to be lived thgrough just like the good ones. Its impossible to be up all the time, and you need to be able to vent. I think thats what we are here for too, too listen to the venting as we can truely understand that its just that. Not a deep dark depression but a temporary feeling of world I've had enough today.
I made sure my husband took photos of me throughout the last year and I recently looked at them and some are wonderful and others show me with no hair, pale skin and deep black grooves cut into my face under my eyes. They bare wittness to what I travelled as do your bad days.
The best thing I did for myslef was to see a psychologist, she helped me so much I recommend it for us all.
Ok, take care
Donna