Thanks @LucyE. I'm lucky that my 2 little ones keep me distracted and involved in routine things, so I dont have too much time to dwell in self. Counselling and a wellbeing program sounds like just what I need right now so I can have some 'me' time that is positive. I will look into this for myself. Are you a teacher? I'm a TRT in primary. I would like to go back to work next school year. I'm not ready to face the kids yet with all the changes to my body and still very lttle hair, but I do really miss my job.