Time to re start

Hi gals, thanks for all your amazing support.. Going ok.. Still finding it a bit of a struggle to get moving but everytime I do I feel better. Mainly on a walk/run program and working on some arm exercises and stretches. I'm still very stiff in the arm and shoulder . I like running but I'm not great at it & still think I need a better routine for some overall strength.. My arm is soooo weak and I have some shoulder stiffness. Where do you work Tanya?? I'd love to get more structure around what I'm doing but I started more so with food choices because I really wanted to get that under control and the excercise is coming along slowly. I downloaded a 6 week program to be able to run for 30minutes which is going ok. Still baby steps but I'm sure I can get going again..