Three and a half years out and exhausted!!
Hi there, Do others who are this far out from surgery and radiation (still taking Tamoxifen) suffer from a whole body and mind exhaustion? I work as an Early Childhood teacher and have returned to ...
Forum Discussion
Thanks for the great advice Kath! Comforting to know I'm not the only one struggling with fatigue!!
I do try and eat healthily. Do a big cook Sunday afternoon to help set me up for the week. I do well for the first few days but then get so tired I just crave sugar and coffee. Cutting back on both of these will be a priority!
I'm a bit the same with exercise, start off well, exercising on the weekends, then as week wears on, just can't even force myself.
I struggle with insomnia, get off to sleep easily but wake up around 1 or 2 then lay awake for hours. Fall into another nice deep sleep just as the alarm goes off!!!
Anyway, I ll try to refocus, cut the caffeine and sugar and drag my backside out for a walk!!
Thanks again,
Michele
I do try and eat healthily. Do a big cook Sunday afternoon to help set me up for the week. I do well for the first few days but then get so tired I just crave sugar and coffee. Cutting back on both of these will be a priority!
I'm a bit the same with exercise, start off well, exercising on the weekends, then as week wears on, just can't even force myself.
I struggle with insomnia, get off to sleep easily but wake up around 1 or 2 then lay awake for hours. Fall into another nice deep sleep just as the alarm goes off!!!
Anyway, I ll try to refocus, cut the caffeine and sugar and drag my backside out for a walk!!
Thanks again,
Michele